A lot of the time, having sex feels like it should come with a guide to get healthy sex. People can have very different tastes when it comes to things. If you want to have sex that is both connected and orgasmic, it can be hard to find the right things.
Healthy Sex Tips for Men’s
As a man, it’s important to do things that will keep your overall health in good shape, which will also help your sexual health. The best way to stay healthy is to cut down on stress, eat healthily, exercise, and not smoke or drink too much alcohol.
A healthy lifestyle also makes you more confident about having sex, which isn’t a bad thing. To improve your sex game, you need to work on both the mental and physical parts.
The “do’s” of healthy sex
Great sex doesn’t mean it has to look like a movie. To find out what both of you and your partner like, you and your partner have to work together. You can use these tips to make sex even better.
Foreplay is a skill that you need to learn how to get better at
There are a lot of “triggers” for people when it comes to foreplay, but they can be very different for each person. As an example, if you ask your partner whether or not he wants to engage in sexual activity and he promptly responds “no,” you may be asking the appropriate question in the wrong way.
Foreplay is all about how you feel and what you want. It’s crucial to convey that you’re not merely looking for sex, but that you’re looking for sex with your partner in particular.
Masturbation: myths and the truth
Having sex releases endorphins in your body, which reduce tension and make you feel better. People think that if they’re in a relationship, they shouldn’t masturbate. This isn’t true.
As a first step, you should talk to your spouse about how he views masturbation and make sure that he understands what’s and isn’t acceptable. There are some people who even try to masturbate in front of each other.
To learn about your partner’s pleasure zones, but also to help your partner understand the act. The idea that masturbating can hurt your penis or make it harder to get an erection is another common misunderstanding regarding the practice.
When you masturbate, it’s possible to hurt or chafe your skin. Most of the time, it doesn’t do any harm. The only difference here is to inquire if masturbation interferes with your regular activities or the way you lead your normal life.
Your doctor should be consulted if you believe there is a relationship between masturbation and something else.
Healthy sex “don’ts”
It can be hard to understand the most important don’ts when it comes to sex even though they’re the easiest to say. But biology and common sense make most of these things bad when it comes to sex:
- It’s not good to do things quickly or act like they’re a big deal. Even if you’re the one providing your partner with oral sex or other sexual stimulation, this is especially true if you’re in control of the situation. Sex is about having fun and taking your time.
- Hoping for thanks or reciprocation. A lot of the time, you can expect to give and get, but demanding it is very different.
You shouldn’t expect to be applauded every time you do foreplay, even if you didn’t want to or did a good job of it. In the bedroom, do things only if you want to or if you want a lot of praise.
Other important don’ts you should know
Don’t put too much emphasis on the ultimate product and not enough on the journey. You should also be aware of several other do’s and don’ts to avoid, such as:
- Safe words that can tell you when you’ve gone too far are there for a reason. If the border between pleasure and suffering is blurred, you should set one.
- Distractions, letting them in. Stopping to look at a text or answer a phone call is also prohibited.
- Calling your partner by a different name. This one says it all.
- Doing nothing at all. When you let your partner know that you’re into something, it can go a long way.
Men who have problems with their sex
This is called “erectile dysfunction,” and it can be caused by many things that are common but can be fixed. It is called ED. ED happens when a man has trouble getting or keeping an erection that can last through sexual intercourse.
Many elements, including blood flow, neuron function, hormones and more are involved in the illness, making it difficult to diagnose. According to the University of Wisconsin-Madison, an estimated 50% of men in their 50s have mild to moderate ED.
When you reach a new decade of life, this number rises by 10% each time. For example, an estimated 80% of men in their 80s will have some kind of ED.
If you have any kind of ED, you should talk to your doctor or urologist. It’s not always necessary to take medicine to treat ED. There are many things you can do instead.
The way you live can help treat ED
- Cut back on drinking alcohol.
- Take steps to lessen stress in your life. Try working out, meditating, or doing things you like.
- In order to stay healthy, you should stop smoking or taking drugs that aren’t prescribed to you.
- Get enough sleep at night
- Lose weight if you’re fat.
- If your ED is caused by stress, anxiety, or tension, get help. People who have an ED may also want to think about getting help for their relationship.
If you have any health problems that could make it hard to have an erection, you should see your doctor on a regular basis to make sure they don’t get worse. These include high blood sugar, high blood pressure, and high cholesterol.
As part of your visit at this time, your doctor will look over the medicines you’re taking to see whether they’re having an effect on your sexual health. While you shouldn’t stop taking any medicine without your doctor’s permission, there may be other medicines that don’t have as many side effects.
There are also medical treatments for ED
There are medicines that can help the blood flow to the penis. There are a lot of these medicines out there, like Viagra, Stendra, Cialis, and Vardenafil. Sildenafil (Viagra) is one of them (Levitra). To make sure you’re aware of all the possible side effects of each medicine, it’s important to go over them very carefully.
Hypogonadism can be corrected with hormone replacement therapy. These treatments can be done with a gel, patches, or injections.
It’s possible to get prescription drugs that can be put into your penis with an extremely small needle. Even if you can’t take ED medications because you have heart or liver disease, this may be an option for you.
An erect penis can get more blood flow to it if you use a vacuum erection tool.
There is a device called a penis pump that can be put in your penis to help you get an erection. After other treatments and lifestyle changes haven’t worked, this is usually the last thing that people want to do.
You will learn something
If you want to be healthy and happy, you need to do things like have sex. Age doesn’t have to change that. Your partner is the most important thing to having a healthy sexual life at any age.
People who are honest and open about what makes them feel good and how they make other people feel are the key to better sex. Communication can help you find out what those things are, which can be one of the best things in life.