What Is the Importance of a Low Resting Heart Rate?
Knowing what a healthy and typical heart rate is at each stage of life is essential. Your pulse, or heart rate, can help you find dangerous health problems that need to be treated by a doctor, like some heart problems.
When you’re not moving, your heart rate stays at a steady rate. Learn about your pulse by reading this guide.
How to Do It ?
You can find your pulse to measure your heart rate. There is a rhythm to the pulse of your blood, which is a good way to tell how quickly your heart is beating.
Press firmly with your middle and index fingers on a part of your body where you feel a pulse. The inside of the wrist is a typical location to take your pulse. Other parts of your body that show your pulse include:
- Your neck’s lateral side
- The pit next to your elbow
- Your toe’s base
A stopwatch can help you keep track of how many times your heartbeats happen in a given amount of time.
For 15 seconds, count the beats and multiply by 4. This measurement shows how fast your heart rate is when you’re at rest.
There are many different types of healthy resting heart rates for adults
Adults’ resting heart rates typically range from 60 to 100 beats per minute (BPM), though this might vary by age group and gender. The average difference between the heart rates of men and women is 2-7 beats per minute.
The goal is to keep your resting heart rate at a minimum. There was a big, long-term study that looked at men who had heart rates above 90 and those who had them below 80. Higher heart rates were linked to three times as many deaths in men.
People who have a low heart rate are more likely to be active and do more exercise than people who have a high heart rate. At this point, the heart rate of a young, well-trained athlete is healthy. It could be 40 beats per minute.
What is healthy for kids?
It is possible for you to have a healthy heart rate that is much faster than it is when you are young. According to the age of the child, the following heart rate ranges are recommended:
- Newborns: 100 to 160 bpm
- 0 to 5 months: 90-150 bpm.
- 6 to 12 months: 80-140 bpm.
- 1-year-olds: 80-130 bpm
- 3-5 years: 80 to 120 bpm.
- 70-110 bpm: 6-10 years:
- 11 to 14 years old: 60 to 105 bpm
What causes high resting heart rates?
There are a lot of things that could make an adult’s heart rate go up, which is called tachycardia. Some of the things that happen in daily life:
- taking a cigarette or having a cup of coffee (soon after)
- People can either be sitting or standing at the same time (slightly, as compared to lying down)
- Having a lot of binge drinks
- Living in a place that is hot and humid can be hard at times.
- Certain medicines can be dangerous.
Some things that happen every day can turn into medical emergencies. Atrial fibrillation, for example, is a very serious condition that can happen if you drink too much.
It’s not the only thing that could be wrong with you. Medical reasons for a high heart rate:
- a high level of thyroid hormone
- Reaction to a medicine
When someone has a serious illness, their heart rate can rise for no reason at all, which can be dangerous. Women who are in their 20s and 30s are more likely to have “inappropriate sinus tachycardia,” which is when their heart rate is too fast.
It is important to keep your heart rate down when you aren’t exercising
Regular exercise can help lower your resting heart rate if you don’t have a medical reason for it. People who exercise a lot usually have lower resting heart rates than people who don’t. The CDC says that adults should work out for at least 150 minutes a week, doing both strength-building and aerobic exercises in a mix.
Is my heart rate normal? You can see this on the graph
How old you are and how much exercise and work you do affect what a “normal” heart rate is. It is because of this that people’s normal heart rates will vary from one another.
The chart next to it shows what a normal heart rate should be for people of different ages.
Chart: Adult Men’s Resting Heart Rates
Were you well-equipped? Find out here. To figure out how your resting heart rate compares to others in your age group, look at this chart.
In general, the heart rate of a woman is 2-7 beats per minute faster than the heart rate of a man.
Men’s resting heart rates (beats per minute)
It’s time to figure out what your ideal heart rate zone is.
While regular physical activity is essential for optimum health, it’s important not to overdo it and so lose your fitness potential. If you know what your maximum heart rate is based on your age group, you can keep your workout pace at the right level. This is because if you worked out at your maximum heart rate, you’d be done in a few minutes.
People who don’t exercise should make lifestyle changes to cut down on their heart rate at rest
Exercise is the best way to lower your heart rate every day, but there are other ways to improve your health and lower your heart rate. These are:
- Make sure you don’t drink too much coffee or alcohol.
- Smoking is not good for your health.
- Eat healthy food to keep your weight in check.
- Deep breathing and meditation can help you relax in a mindful way, such as when you pay attention to your body.