Diet & Nutrition

better diet

A Better Diet Every Day

How to Pick Healthier Foods and Beverages You’ve got better diet every day, we make countless decisions, both large and small. Making wise, healthy decisions … Read more

man's diet

The Ideal Man’s Diets

Marv Leicher spent four years trying different man’s diets while observing his weight fluctuate up and down. Eventually, he figured out the key to losing … Read more

dry fasting

What is Dry Fasting ?

What You Need to Know to Start Dry Fasting Fasting is the voluntary abstinence from food. For thousands of years, religious groups all over the … Read more

eating healthy

10 Guide to Eating Healthy

When it comes to developing good eating habits, many people are unsure where to begin. I understand! It can be difficult to begin eating healthy, … Read more